Now until end of first trimester

1.     OmegaDerm: 1 capsule after supper (Or Fish Oil 2 capsules after supper)

2.     Vitamin D3: 1 tablet after supper

3.     Magnesium glycinate: 1 capsule after supper

4.     Calcium glycinate: 2 capsules after lunch

5.     3-Per-Day: 1 capsule after breakfast

6.     Folic acid: half a tablet after breakfast

(ginger tea – [made with fresh ginger] once daily if morning sickness occurs – morning sickness is common during 1^st trimester – ginger helps prevent morning sickness).

Beginning of second trimester onwards:

1.     OmegaDerm: 1 capsule after supper (Or Fish Oil 2 capsules after supper)

2.     Vitamin D3: 1 tablet after supper

3.     Magnesium glycinate: 2 capsules after supper

4.     Calcium glycinate: 2 capsules after breakfast and another 2 after lunch

5.     3-Per-Day: 1 capsule after breakfast

6.     Folic acid: half a tablet after breakfast

7.     Iron plus: 1 capsule after supper

Beginning of third trimester onwards:

1.     OmegaDerm: 2 capsules after supper (Or Fish Oil 4 capsules after supper)

2.     Vitamin D3: 1 tablet after supper

3.     Magnesium glycinate: 2 capsules after supper

4.     Calcium glycinate: 2 capsules after breakfast and another 3 after lunch

5.     3-Per-Day: 1 capsule after breakfast

6.     Folic acid: half a tablet after breakfast

7.     Iron plus: 2 capsules after supper

Whilst breast-feeding:

1.     OmegaDerm: 2 capsules after supper

2.     Vitamin D3: 2 tablets after supper

3.     Magnesium glycinate: 2 capsules after supper

4.     Calcium glycinate: 2 capsules after breakfast and another 2 after lunch

5.     3-Per-Day: 1 capsule after breakfast

6.     Iron plus: 1 capsule after supper

7.     Enzyme Prebiotic/Probiotic: 2 capsules after breakfast and 2 after supper

Always take the above with or shortly after meals, not on an empty stomach